Rock Marathon Raul

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 1	Sun Actual: 2	1 Goal: 2 Actual: 3	2 Goal: 3 Actual: 2	3 Goal: 2 Actual: Rest	4 Goal: Rest Actual: Rest	5 Goal: 3 Actual: 3	6 Goal: X-Train Actual: 2	Goal: 10 Actual: 12
Week 2	7 Goal: Rest Actual: Rest	8 Goal: 2 Actual: 3	9 Goal: 3 Actual: 2	10 Goal: 2 Actual: Rest	11 Goal: Rest Actual: 2.81	12 Goal: 3 Actual: Rest	13 Goal: X-Train Actual: Rest	Goal: 10 Actual: 7.81
Week 3	14 Goal: Rest Actual: Rest	15 Goal: 2 Actual: 2	16 Goal: 3 Actual: 3	17 Goal: 2 Actual: Rest	18 Goal: Rest Actual: 2	19 Goal: 3 Actual: Rest	20 Goal: X-Train Actual: Rest	Goal: 10 Actual: 7
Week 4	21 Goal: Rest Actual: Rest	22 Goal: 2 Actual: 2	23 Goal: 3 Actual: 3	24 Goal: 2 Actual: 2	25 Goal: Rest Actual: Rest	26 Goal: 4 Actual: 4	27 Goal: X-Train Actual: Rest	Goal: 11 Actual: 11
Week 5	28 Goal: Rest Actual: 2.08	29 Goal: 3 Actual:Rest	30 Goal: 3 Actual: Rest	31 Goal: 3 Actual: 3.27				Month Total 43.16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 5 cont...					1 Goal: Rest Actual: Rest	2 Goal: 6 Actual: 6.22	3 Goal: X-Train Actual: Rest	Goal: 15 Actual: 11.57
Week 6	4 Goal: Rest Actual: 3.03	5 Goal: 3 Actual: 3.21	6 Goal: 3 Actual: Rest	7 Goal: 3 Actual: Rest	8 Goal: Rest Actual: 3.22	9 Goal: 7 Actual: 7.23	10 Goal: X-Train Actual: Rest	Goal: 16 Actual: 16.69
Week 7	11 Goal: Rest Actual: 3.22	12 Goal: 3 Actual: Rest	13 Goal: 4 Actual: 4.23	14 Goal: 3 Actual: Rest	15 Goal: Rest Actual: Rest	16 Goal: 5 Actual: 5.22	17 Goal: X-Train Actual: Rest	Goal: 15 Actual: 12.67
Week 8	18 Goal: Rest Actual: Rest	19 Goal: 3 Actual: Rest	20 Goal: 4 Actual: 4.01	21 Goal: 3 Actual: 3	22 Goal: Rest Actual: Rest	23 Goal: 9 Actual: 9.02	24 Goal: X-Train Actual: Rest	Goal: 19 Actual: 16.03
Week 9	25 Goal: Rest Actual: Rest	26 Goal: 3 Actual: 3.01	27 Goal: 5 Actual: 5.01	28 Goal: 3 Actual: 3.01	29 Goal: Rest Actual: Rest			Month Total 67.99

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 9 cont...						1 Goal: 10 Actual: 9.35	2 Goal: X-Train Actual: Rest	Goal: 21 Actual: 20.38
Week 10	3 Goal: Rest Actual: Rest	4 Goal: 3 Actual: Rest	5 Goal: 5 Actual: 5.01	6 Goal: 3 Actual: Rest	7 Goal: Rest Actual: 3.01	8 Goal: 7 Actual: Rest	9 Goal: X-Train Actual: 7.01	Goal: 18 Actual: 15.03
Week 11	10 Goal: Rest Actual: Rest	11 Goal: 3 Actual: 3.01	12 Goal: 6 Actual: 6.1	13 Goal: 3 Actual: Rest	14 Goal: Rest Actual: Rest	15 Goal: 12 Actual: Rest	16 Goal: X-Train Actual: 12	Goal: 24 Actual: 21.11
Week 12	17 Goal: Rest Actual: Rest	18 Goal: 3 Actual: 3.01	19 Goal: 6 Actual: 4.59	20 Goal: 3 Actual: 6.01	21 Goal: Rest Actual: Rest	22 Goal: 13 Actual: 7.6	23 Goal: X-Train Actual: Rest	Goal: 25 Actual: 21.21
Week 13	24 Goal: Rest Actual: Rest	25 Goal: 3 Actual: 4.23	26 Goal: 7 Actual: Rest	27 Goal: 4 Actual: Rest	28 Goal: Rest Actual: 4.11	29 Goal: 10 Actual: Rest	30 Goal: X-Train Actual: 5.02	Goal: 24 Actual: 13.36
Week 14	31 Goal: Rest Actual: Rest							Month Total 91.09

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 14 cont...		1 Goal: 3 Actual: Rest	2 Goal: 7 Actual: Rest	3 Goal: 4 Actual: 4	4 Goal: Rest Actual: Rest	5 Goal: 15 Actual: 13.15	6 Goal: X-Train Actual: Rest	Goal: 29 Actual: 17.15
Week 15	7 Goal: Rest Actual: Rest	8 Goal: 4 Actual: Rest	9 Goal: 8 Actual: Rest	10 Goal: 4 Actual: Rest	11 Goal: Rest Actual: Rest	12 Goal: 16 Actual: Rest	13 Goal: X-Train Actual: 10.05	Goal: 32 Actual: 10.05
Week 16	14 Goal: Rest Actual:	15 Goal: 4 Actual:	16 Goal: 8 Actual:	17 Goal: 5 Actual:	18 Goal: Rest Actual:	19 Goal: 12 Actual:	20 Goal: X-Train Actual:	Goal: 29 Actual:
Week 17	21 Goal: Rest Actual:	22 Goal: 4 Actual:	23 Goal: 9 Actual:	24 Goal: 5 Actual:	25 Goal: Rest Actual:	26 Goal: 18 Actual:	27 Goal: X-Train Actual:	Goal: 36 Actual:
Week 18	28 Goal: Rest Actual:	29 Goal: 5 Actual:	30 Goal: 9 Actual:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 18 cont...				1 Goal: 5 Actual:	2 Goal: Rest Actual:	3 Goal: 14 Actual:	4 Goal: X-Train Actual:	Goal: 33 Actual:
Week 19	5 Goal: Rest Actual:	6 Goal: 5 Actual:	7 Goal: 10 Actual:	8 Goal: 5 Actual:	9 Goal: Rest Actual:	10 Goal: 20 Actual:	11 Goal: X-Train Actual:	Goal: 40 Actual:
Week 20	12 Goal: Rest Actual:	13 Goal: 5 Actual:	14 Goal: 8 Actual:	15 Goal: 4 Actual:	16 Goal: Rest Actual:	17 Goal: 12 Actual:	18 Goal: X-Train Actual:	Goal: 29 Actual:
Week 21	19 Goal: Rest Actual:	20 Goal: 4 Actual:	21 Goal: 6 Actual:	22 Goal: 3 Actual:	23 Goal: Rest Actual:	24 Goal: 8 Actual:	25 Goal: X-Train Actual:	Goal: 21 Actual:
Week 22	26 Goal: Rest Actual:	27 Goal: 3 Actual:	28 Goal: 4 Actual:	29 Goal: 2 Actual:	30 Goal: Rest Actual:	31 Goal: Rest Actual:	JUNE 1st! Marathon Day!	Goal: 9 Actual: